Most of our lives we’ve been told the primary source of energy for our bodies is sugar.

However, there is a more efficient source of fuel that is rarely utilized: ketones.

Learn more about the Ketones Journey


When the body metabolizes fat it produces ketones, which are then used by cells to power their normal functions. Ketosis is the metabolic state of having ketones in the blood, typically above 0.5mmol/L. The purpose of a ketogenic diet is to eat in such a way (high fat, moderate/adequate protein, low/no carb) that it induces your body into ketosis. The scientific community is constantly revealing the inner workings and potential applications of a ketogenic diet. Currently, many people opt for ketosis to enhance their mental performance, exercise, body composition, mood, or disease prevention and therapeutic benefits.

How Ketosis Works

KETOSIS - is the metabolic process of using fat as the primary source of energy instead of carbohydrates. This means your body is directly breaking down its fat stores as energy instead of slowly converting fat and muscle cells into glucose for energy. You enter ketosis when your body doesn’t have enough glucose (carbohydrates) available. The prime function of the ketogenic diet is to put the body in ketosis. Ketones are byproducts of the body breaking down fat for energy that occurs when carbohydrate intake is low.

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What are some of the benefits?

Pruvit offers a delicious on-the-go ketone fuel source that delivers carbohydrate-free fuel for your mind and body. Just mix in water and you have a delicious, refreshing beverage that helps you feel better, think more clearly, and perform at higher levels. Ketones are for anyone looking to manage their weight, maximize cognition, or simply feel more energetic in a low carbohydrate environment. It’s perfect for busy professionals, trainers, or even on-the-go moms and dads who want to look and feel their best.

Why Our Bodies Use Ketones?

Humans have always relied on ketones for energy when glucose sources were scarce (i.e. no fruits available during winter). It is a normal state of metabolism. In fact, most babies are born in a state of ketosis. However, with abundant sources of carbohydrate, people rarely access ketosis and it becomes a dormant metabolic pathway.Our ancestors likely had frequent periods of time when high carbohydrate food wasn’t immediately available. For this reason, our bodies are amazing at adapting to burning of ketones for fuel.


Desirable for weight loss for the following reasons

Increased Fat Oxidation: In ketosis, your body burns dietary fat and your own body fat as its primary source of fuel.
Hormone Regulation: Ketosis can help sustain weight loss by regulating hormones that affect weight. That means eating a ketogenic diet can help you avoid cravings for unhealthy foods, reducing the chance of gaining the weight back.
Appetite Suppression: Feeling full, even on a weight loss diet means you can better listen to your body’s true hunger signals.
Blood Sugar Regulation: Weight loss diets that include high carbohydrates can create blood sugar spikes that leave you feeling hungry again soon after eating—as well as tired and unfocused.

Exogenous Ketones

Higher Ketone Levels: Especially in the morning or between meals, ketones boost your body into an effortless fat burning mode.
Physical Performance: Ketones before and during workouts give you energy and decrease need for oxygen.
Mental Focus: Ketones improve energy levels for brain cells, increasing mental output and sharpening focus.
Improved Overall Wellbeing: Ketones help you get into ketosis for benefits from enhanced well-being, to disease prevention and longevity.


When to Take Ketones

In the morning or between meals for a sustained energy boost.
Before or during exercise as a no-carb energy boost. Try our Pre-Workout supplements for an even bigger boost to your workouts.
During the day for peak mental performance and sharper focus (Try mixing it in your coffee or tea)
After eating a meal that knocks you out of ketosis (eg. high carbs) to transition yourself back into ketosis.
Most people out there looking to improve their lives have a lot to benefit from the ketones.

What Are Exogenous Ketones?

Exogenous ketones are a supplement used for boosting performance and energy, or complementing a low carb diet designed for weight loss. They are ketones you can consume that your body isn’t directly making. However from your cell’s perspective, they cannot tell the difference. Recall that fats break down into ketones, which are then used as fuel by the body.

Preventing crashing when doing prolonged exercise

Maintaining blood glucose

Adapting the body to burning more fat, which helps the body preserve glycogen in the muscles

Improving the function of mitochondria, enzymes, and fat usage to improve overall health and physical performance long-term.

What is Ketosis?

If you are new to ketosis and don’t know much about it, it is a metabolic state, where your body preferentially uses ketones (instead of glucose) for energy. This can lead to a host of different health benefits. If you’d like to learn more about ketosis, what ketones are, and how to benefit from these, feel free to give us a call and schedule your free consultation 208-639-9309.

Mental Focus Benefits of Ketosis

An unbalanced diet can lead to lack of mental clarity, showing up as foggy brain, having a hard time remembering important facts, or struggling to stay focused on tasks. Ketones improve the efficiency and energy levels of the mitochondria, which produce energy for cells of the body and brain. Eating healthy fats is essential. Every single cell in our body needs fat to function, especially our brain cells. The brain is the fattiest organ, comprised of over 60% fat and prefers fat for fuel. Higher Ketone Levels:Especially in the morning or between meals, ketones boost your body into an effortless fat burning mode.
Physical Performance: Ketones before and during workouts give you energy and decrease need for oxygen.
Mental Focus: Ketones improve energy levels for brain cells, increasing mental output and sharpening focus.
Improved Overall Wellbeing: Ketones help you get into ketosis for benefits from enhanced well-being, to disease prevention and longevity.


What should I expect?

Ketones can be an excellent tool when your main goal is to lose weight and obtain optimal overall health — in an easy and natural way. Although it’s not for everyone, it has helped hundreds of thousands of people lose fat, while gaining greater mental and physical performance, and maintaining energy from morning to bedtime. Aside for the treatment for conditions such as epilepsy, inflammation, neurological disease and diabetes, patients who successfully transitioned into a ketogenic lifestyle experienced the most significant improvements in fat loss, physical output, and overall health markers.

What is Ketosis?

If you are new to ketosis and don’t know much about it, it is a metabolic state, where your body preferentially uses ketones (instead of glucose) for energy. This can lead to a host of different health benefits. If you’d like to learn more about ketosis, what ketones are, and how to benefit from these, feel free to give us a call and schedule your free consultation 208-639-9309.

How Ketosis Works

Step 1) Cutting Off Carbs
When there isn’t a sufficient level of available glucose and glycogen levels are depleted, blood sugar and insulin levels decrease, and the body looks for an alternative source of fuel (fat).
Step 2) Breaking Down Fats
The body breaks down fats for energy. This process is known as beta-oxidation, where there is an increase in acetyl-CoA, which turns into acetoacetate. Acetoacetate then shifts to beta-hydroxybutyrate, the ketone body that floats around in your blood to then provide energy to the body and brain.
Step 3) Using Ketosis
Weight loss - When your body is using fat directly as a source of energy, you lose weight more readily because your body taps into your own fat stores for energy instead of the sugar you eat.

When and How to Supplement with Ketones

You can’t deny it. Exogenous ketones are one of the hottest products on the market right now, especially for those interested in ketosis and the ketogenic diet. But what exactly are exogenous ketones, and what do they offer? We’ll dive more into this about how to benefit from supplementing with exogenous ketones. Exogenous ketones come in different forms and even more importantly can be used for several different applications. Fat burning, reducing keto flu symptoms, enhancing physical performance and mental performance are some of the ways that ketones can be used.

Why Exogenous Ketones

There are times when eating a fully ketogenic diet is not realistic or desired. It can be very restrictive and difficult for a lot of people to follow. Some people may feel lower energy with a full ketogenic diet, so they can use exogenous ketones as a targeted way to get the benefits of ketosis in between meals. If you are an athlete and need to eat carbohydrates for performance, you’ll never be able to get the full benefits from ketosis as you’ll never be able to be fully in it. You will need carbs around a workout, but also, you may want ketones to power a longer workout. This is where exogenous ketone supplementation can be beneficial. If you’re a normal person but you’re generally following ketosis, there are often times when you eat certain foods or do certain things that kick you out of ketosis. If you eat too much protein or carbs, you can take exogenous ketones to get you back into ketosis instantly instead of waiting 2-3 days.

Types of Exogenous Ketones

(3 Types of Ketone Supplements)

What Are Ketones, you’ll know that there are three different types of ketones your body can make in the absence of carbohydrates, typically from stored fat. However, there are ways to get ketones easily from exogenous (outside of your body) sources. There are three different types of “ketones” that your body runs on: Acetoacetate, beta-hydroxybutyrate, and acetone. Beta-hydroxybutyrate is the active form that can flow freely in the blood and be used by your tissues, so that is the one that most exogenous ketone supplements are based off.


Ketone esters are the raw ketone (in this case, beta-hydroxybutryate) that is not bound to any other compound. These exogenous ketones can be utilized a little quicker and potentially have a better effect at raising blood ketone levels as your body doesn’t have to cleave the BHB from any other compound, however, there are some trade offs. Most users of traditional ketone esters claim that the taste is nearly unbearable. Also, gastric distress is a very common side effect.


Another form of exogenous ketone supplements come in the form of ketone “salts.” This is where the ketone body (again, typically beta-hydroxybutyrate) is bound to a salt — sodium, calcium, magnesium or potassium generally. While ketone salts may not raise ketone levels to an absurd amount like true ketone esters, the taste is much more manageable and the potential diarrhea side effects are lessened to a great degree. For the majority of the population, this is the type of ketone supplement they should be looking for.


MCT (medium chain triglyceride) oil, and other medium to smaller chain fats can be used to help boost ketones as well, however this is through an indirect pathway. Whereas beta-hydroxybutryate from ketone salts or esters can be immediately used for energy, MCTs have to be shuttled to cells to be broken down, which then ketone bodies are made as a byproduct, only then can be used for energy. The downsides to MCT oil for ketones is that they do little in raising the actual blood levels of ketones. MCT oil is quite calorically dense as well, meaning that it’s not a great solution for those looking to keep calories low and burn fat.

When to Use Exogenous Ketones

This is a very popular benefit that many people are looking for when they are looking into ketosis. Taking exogenous ketones doesn’t make you magically burn fat, however, it does get you into ketosis quickly. Taking exogenous ketones will let your body know that it is time to use ketones. When you’re done using the exogenous ketones as fuel, your body will start asking for other places to get ketones from. This would be fat. In general, more ketosis equals more fat burning.

When You want to Get Back Into Ketosis Quickly

Not everyone can follow a very strict, high fat, low carb diet. For those who have done ketosis before, they will know that when you get kicked out of ketosis, it can take awhile to get back in. Not anymore. You can use exogenous ketones to ramp your body back into ketosis effortlessly. Using exogenous ketone supplements shortly after a meal with carbohydrates will tell your body that you want to be using ketones for energy instead of those carbs. Instead of eating very low carb for days, you can just take a scoop of exogenous ketones and get back into ketosis. When your body transitions from using energy from carbohydrates to ketones, there can be a lot of nasty and unwanted side effects. These include low energy, bloating, irritability, headaches and fatigue. This is because your body is “in between” burning carbs and burning ketones and hasn’t become efficient at burning ketones and producing them from your fat stores yet. The good news is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, you can supply it with energy to eliminate all of these nasty side effects where it otherwise would be struggling to find efficient energy.

For Endurance Exercise Benefits

When your body has demands of physical performance, there are a few different energy systems it can use. These require different types of fuel. If you have very explosive demands, such as sprints or quick movements, your energy should be coming from carbohydrates. This will come from stored glycogen. However, your body only has a certain amount of stored glycogen to use for explosive movements. When you run out of glycogen, your body can either make more, or start making energy from fat. Both of these processes are dependent on using oxygen for energy. However, when you take exogenous ketones, your body can use that energy immediately with a much lower oxygen utilization. This transfers especially well to endurance exercise, where a big limitation is the amount of oxygen that is available for energy throughout the exercise. With exogenous ketones, you can.

For Mental Productivity

Your brain has a very tight barrier so not everything in the blood can get through. This is called the blood brain barrier. Because your brain uses 25% of the energy that your entire body uses throughout the day, you need to make sure it is fueled appropriately. Glucose can’t directly cross the blood brain barrier. When you eat carbs, you get swings in energy that is available to cross the blood brain barrier which leads to mental fog. Ever feel mentally foggy after you eat a super dense carb meal? That is the dip in energy and a ton of metabolic processes trying to shuttle glucose around your body. No one wants to feel mentally foggy, so good thing there are exogenous ketones. Ketones, however, are small enough to cross the blood brain barrier readily. This means you can have a constant supply of energy to the brain, with no other processing needed. If you’re not always in a state of ketosis, you won’t always have a supply of ketones to the brain. This is when you can take exogenous ketones. Think of one of the benefits of exogenous ketones as on demand brain fuel. If you need some mental energy, you can take exogenous ketones on an empty stomach and they will readily cross the blood brain barrier and be used as such. Many high performers, such as Tim Ferriss, use exogenous ketones for mental performance and many other benefits. As you can see, there are plenty of ways to use exogenous ketones for benefits. Pruvit ketones supplements come in many different flavors.



How is Pruvit Different?

Pruvit has created a disruption in the market. They are challenging the status quo and raising the standard of how people view health, nutrition, and wellness in the the spirit of Human Optimization.

Pruvit Opportunity – Share Keto OS & Help Others Gain Better Health! We try not to talk a lot about the business side of things because we focus on helping others experience all the amazing benefits drinking Keto OS provides. But…. Behind the scenes it’s just crazy how fast our team is growing!! All it takes is to share this amazing product with others. We have doctors joining us because this product is the REAL DEAL!! Chiropractic doctors, naturopath, specialists and more! There are also lots of moms a dads, who want to be able to stay at home with their families and work when we choose to, without a schedule! Pruvit has blessed so many families with this! If you are interested in joining a company that has brought a product to market, that the whole world needs, that no one else has, then this opportunity is for you! Health care is a multi billion dollar industry and the popularity of health related products is on the rise every day. Learn more about how you can be part of this fast growing industry to reach financial independence. Find out how you can work from home and gain more than you ever thought possible. Pruvit provides a great environment with amazing culture with a company you will love to be a part of!

The only regret people ever have, is that they didn’t sign up earlier! Start drinking ketones today to experience all the amazing benefits!

Work from home opportunity! How do I promote Keto OS?

No experience necessary and no, you don’t have to be a salesperson! This opportunity is about sharing an amazing, one-of-a-kind product with others. Very often, we talk to people and recommend our favorite book, restaurant, movie etc. The difference is you never get paid for recommending those types of things to people. With Pruvit you earn rewards, bonuses, free products and more for simply telling people how they can change their lives for the better! How easy is that? We feel so rewarded every time someone contacts us to tell me how their life has been changed for the better with Keto products. They are so thankful that we introduced them to this great product! We don’t sell products. We inspire people to try our products based on stories created by people just like you!

Join Our Team
There are many ways to promote Keto OS. When you sign up as a promoter you get your own unique referral link. Anyone who purchases product through your link becomes your customer and you are rewarded for that. Some ways to get your link seen include social media, like Facebook, Instagram, Youtube or word of mouth. Free one on one training for everyone on my team. If you aren’t familiar with any of this don’t worry, Pruvit provides one on one training for anyone that signs up on my team. We have a fast growing team and we would love to show you how you can be successful too! With Pruvit, you don’t have to stock any products. When someone wants to order from you, all you do is simply give them your referral link and their order is delivered direct to them. Customers are loving how easy and fast it is to order through our website! They also have amazing customer service so you never have to deal with any ordering or shipping issues. All that is covered by Pruvit wonderful customer service team.


What is the requirement for becoming a Pruvit distributor? Is there an auto ship?
There is no auto ship, quotas or minimum requirements with Pruvit. You can work at your own pace and you do not have to worry about being removed or losing your position in the company. How awesome is that?

Who is Pruvit? How is the company growing so fast and having so much success?

“We don’t want to sell products, we want people to be inspired to buy our products and participate in our community and be an inspiration to others.”
Pruvit has the #1 hottest opportunity out there right now! There is so much opportunity. We have doctors, professional athletes and industry experts and joining us everyday. 100% results! 100% of the time! We PRUVIT everyday!

What is Keto OS and Keto Max?

Pruvit has formulated three amazing products called: Keto OS, Keto Max and Keto Kreme. They are changing lives daily! The results are in and people are experiencing success at an astonishing rate! Thousands of lives are being changed by the first all natural product to provide elevated ketone levels! That means people are experiencing fat loss, more energy, better focus, reduced inflammation and more!

Who is Pruvit? How is the company growing so fast and having so much success?Why Join Pruvit?

We want YOU on my team! We am an award winning Pruver and I want to share my knowledge of success with you and anyone you choose to bring on board with you. We would like to partner with ambitious people who want to be part of something special. No experience necessary. We will work with you and help every step of the way! Pruvit is providing an opportunity to become a promoter and finally secure your financial independence while helping others gain better health and/or financial security.
You will be able to tap into this huge market, very cost effectively, while giving healthy options for your family, friends and customers, all while building lucrative business partnerships. The possibilities are endless!
Pruvit has a world class back office where you can manage your business anywhere you go. They also have free training calls daily and product information calls provided by doctors and specialists in the health care industry! Becoming a promoter gives you access to business cards, car magnets, t-shirts and other items to promote your business. They have company issued PDF’s that are free to use, up and ready to go! Pruvit provides access to their iPhone/Android app, which keeps you up to date with everything going on in the company and all the latest info you’ll need to promote your business! Everything you need is at your fingertips!

Multiple Bonuses Available to Earn Upon Joining!

There are multiple rewards, bonuses and earning opportunities with Pruvit. They want the average person to be able to earn a full time, residual income. That’s why they make it so easy to earn a sustainable income. We are a community of Pruvers and we welcome you to see what all the excitement is about!

When do I get paid and how?

Pruvit pays rewards, commissions and bonuses on a daily, weekly, and monthly basis, depending on the type. All rewards are paid in US currency, which is great for Canadians with the current currency rate. They have several options for receiving funds including, check, payment card and direct deposit.
Pruvit makes it easy to get rewarded for your efforts!

What is the Cost of Becoming a Pruvit Promoter?

There is a $37/year fee to become a promoter. This gives you 3 websites, access to free training and calls, Pruvit Pulse App and a state of the art back office to keep track of your customers, promoters, commissions and free product rewards.
We recommend you purchase a product pack that will give you the opportunity to try our products and also become a ‘product of the product’ so that you can share your experience with others.



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Anyone can join Prüvit as a customer by purchasing a product. Customers can also take advantage of the Free Product Program (Endorsement Bonus)
NOTE: There is a limit of 1 customer account per household.
Smartship Customers - Customers with a recurring order will achieve Smartship Customer status, which carries these additional benefits: • Discount off retail prices


Anyone who wants to earn rewards by referring customers and Promoters can enroll as a Promoter by paying the annual membership fee of $37 USD.
Your annual Promoter membership unlocks the Prüvit Promoter Cloud which allows you to track your progress in the Prüformance Rewards Program, plus the associated business tools.

Qualification to earn

A Promoter is qualified to earn if they meet a minimum of 50PQV*, during the current Qualifying Cycle and maintain Engaged status.
A Promoter is Engaged, if they HAVE qualified for at least one of the last two monthly qualification cycles (30 day grace period).
A Promoter is NOT Engaged, if they have NOT qualified in both of the previous two monthly qualification cycles (30 day grace period).

*No more than 40% of PQV requirement can come from Promoter’s own orders, including initial, one-time and Smartship orders.

Some bonuses have specific qualification requirements that a Promoter must meet to qualify for that specific bonus.

Pay periods

All bonuses are calculated on either a daily, weekly, monthly, quarterly or annual period (depending on the bonus). A pay “week” begins at 12:00am Monday morning and ends at 11:59pm the following Sunday. Times are based on Prüvit Rewards Time Zone (RTZ) as displayed inside the Prüvit Cloud ( A pay “month” is based on a calendar month. All monthly commissions will be calculated and paid on the 15th of the following month.
All volume adjustments due to failed credit card charges, product refunds, etc. that occur during this 15 day period, and that are applicable to orders processed during the previous month, will be factored into all commission calculations for that month.


BV (Bonus Value): The points assigned to all commissionable products. PQV (Personal Qualifying Volume): The total amount of Bonus Value (BV) produced by the Promoter from his/her personal purchases and from sales to their Customers. PQV is one of the primary factors in determining personal income qualifications. PQV is calculated by looking back 61 days, providing members with a 30 day grace period.

Leg Volume (LV): The total amount of BV in each of a Promoter’s Placement legs. All those on a Promoter’s first level within the Placement Tree are considered the top of that leg. NV (New Volume): The BV produced by all orders placed during the first 30 days of all new personally enrolled Customers and Promoters. Used only as a qualifier for certain bonuses. GV (Group Volume): The total BV within a given qualification period in the Placement Tree.

TV (Team Volume): The total BV within a given qualification period in the first three levels of a Promoter’s Sponsorship Tree, in addition to the Promoter’s own PQV (thus, includes BV from all personally enrolled Customers). TV also includes BV from Customer orders (Customers enrolled by Promoters on your first three levels).

PTV (Personal Team Volume): The total BV within a given qualification period in the first level of a Promoter’s Sponsorship Tree. Includes volume from personally enrolled Customers and Promoters. But NOT volume from the Customers of personally enrolled Promoters. PTV does NOT include BV from a Promoter’s own purchases..


Achieved Rank: The highest rank ever achieved by a Promoter. A Promoter will always be referenced by this rank, which is permanently assigned for as long as they remain engaged.

Paid Rank: The rank the Promoter qualified for in that particular week or month, which is the rank they are paid at. NOTE: Your monthly Paid Rank is confirmed on the 15th of the following month, after the 15 day Pending Period to process any refunds on orders placed in the previous month.

Current Rank: The rank a Promoter is currently qualified at DURING the pay period, before it ends. This rank could go up or down once the period and Pending period ends.