meal macros

meal macros

ZONE 1 Gut Reset Macros

CREAMY COCONUT & POLISH SAUSAGE SOUP

Dairy free - coconut cream and Polish sausage soup, loaded with sauerkraut, and celery with celery leaves. Made with love! Extra sauerkraut, for an extra healthy gut! This soup is gut-health heaven!

Fat 38g | Pro 22g | Carbs 4g | Calories 446

EGG BREAKFAST MUFFIN'S w/ BRUSSELS

Colorful and hearty - this breakfast is great to eat on the go! Crispy bell peppers, spinach, vegan cheddar cheese,bacon and fluffy eggs come together to give you a super satisfying Truly Keto breakfast! Served with a side of Brussel Sprouts and bacon

Fat 42g | Pro 30g | Carbs 7g | Calories 526

GREEK CHICKEN SALAD

Chicken thighs served with artichokes, onions, avocado, tomatoes, kalamata olives, and a side of Greek Vinaigrette dressing. Bright and delicious for summertime!

Fat 39g | Pro 28g | Carbs 8g | Calories 495

SAUSAGE AND VEGGIE SKILLET

Pork sausage links and vegetable medley containing red onions, summer squash, zucchini, broccoli, red and yellow bell peppers, and mushrooms.  A delicious and simple meal with loads of flavor, perfect for gut healing. 

Fat 38g | Pro 26g | Carbs 6g | Calories 470

Coconut Chicken Curry

Chunks of tender chicken thighs, coconut milk with turmeric, garlic, and ginger - swimming with veggies and comes with cauliflower rice on top. This curry contains Turmeric, which contains Curcumin which is one of the most powerful anti-inflammatory herbs found on our beautiful planet!

Fat 34g | Pro 25g | Carbs 4g | Calories 422

Italian Sausage Veggie Kale Soup

Sausage, veggie and kale soup is hearty and will keep you warm and satisfied, and will give your immune system a boost!

Fat 32g | Pro 22g | Carbs 4g | Calories 392

Avocado Chicken Salad

This Avocado Chicken salad is a delicious, filling, low carb, keto lunch recipe made with chicken, bacon, onions, celery and creamy avocado.

Fat 37g | Pro 26g | Carbs 8g | Calories 469

Sausage, bacon and veggie omelette casserole

Pork sausage links, bacon and eggs and vegetable medley containing red and yellow bell peppers, spinach, and mushrooms, topped with vegan cheese. A delicious and simple meal with loads of flavor, perfect for gut healing.

Fat 37g | Pro 28g | Carbs 7g | Calories 473

STUFFED PEPPER SOUP

This stuffed pepper soup is loaded with everything you’re craving! Italian spices, savory ground beef, garlic and onions, bell peppers, and cauliflower “rice” make this a hearty soup that’s also super healthy for you. Bell peppers are an excellent source of vitamins C and A–antioxidants that neutralize free radicals, thus helping to reduce the risk of heart disease, some cancers, and cataracts, and to alleviate symptoms of chronic inflammation such as arthritis

Fat 34g| Pro 22g | Carb 6g | Calories 410

EGG ROLL SOUP

Once you try this simple yet satisfying dish, you will see why its is a staff favorite! Layered sauteed cabbage and carrot slaw will make your tummy happy, pork sausage and onions, topped with our house made K2G Hoisin Sauce and sesame seeds. Cabbage has many health benefits including anit bacterial/viral, rich in iron and sulfur, detoxifies the stomach and colol, and gives the immune system a big
boost!

Fat 34g | Pro 22g | Carb 4g | Calories 410

Thai Chicken Soup w/ Coconut Milk (TOM KAI GAI)

Thai Chicken Soup is packed full of bold ingredients like mushrooms, Thai red chili paste, garlic, ginger, Lemongrass, lime juice, and coconut milk.

Fat 34g | Pro 24g | Carb 4g | Calories 418

iHops Beef Tips and Eggs

Just like iHop’s sweet and savory, Beef Tips and Eggs. Chunked steak, marinated to perfectionis, with onion and mushroom. Comes with two eggs.

Fat 32g | Pro 22g | Carb 3g | Calories 388

Eggroll In A Bowl

Once you try this simple yet satisfying dish, you will see why its is a staff favorite! Layered sauteed cabbage and carrot slaw will make your tummy happy, pork sausage and onions, topped with our house made K2G Hoisin Sauce and sesame seeds.

Fat 34g | Pro 22g | Carb 4g | Calories 410

Omelette Casserole

This Omelette Casserole is healthy, delicious and full of flavor! Made with eggs, vegan cheese, sausage, bacon, spinach, leeks and spices.

Fat 35g | Pro 22g | Carb 7g | Calories 431

ZONE 2 Keto Reset Macros

Sundried Tomato & SAUSAGE Tuscan Soup

A client favorite! Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Keto Tuscan Soup. Italian sausage, kale, sun-dried tomatoes, garlic, and onion are all simmered to perfection in a savory cream base.

Fat 40g | Pro 22g | Carb 6g | Calories 468

Garlic Chicken Thighs with Mushroom Gravy

Two slow baked bone-in chicken thighs with a creamy garlic and mushroom gravy, served with a roasted vegetable medley.

Fat 30g | Pro 22g | Carb 5g | Calories 378

BRUNCH STYLE STUFFED PORTOBELLO MUSHROOMS

Two large Portabella mushroom caps stuffed with cheddar cheese bacon, sausage, and spinach - cradle two soft-cooked whole eggs, come with a side of roasted brussel sprouts

Fat 35g | Pro 22g | Carb 7g | Calories 431

White Chicken Chili

This creamy chili is warm, hearty and filling - contains tons of tender chicken, peppers, chilis, and jalapenos!

Fat 44g | Pro 31g | Carbs 5g | Calories 540

Taco Soup

A warm comforting brothy soup loaded with bold flavors, a super simple soup to warm you right up!

Fat 36g | Pro 23g | Carb 5g | Calories 436

Cabbage Rolls with Whipped Cauliflower Mashed Faux-tatoes

A warm comforting brothy soup loaded with bold flavors, a super simple soup to warm you right up!

Fat 36g | Pro 23g | Carb 5g | Calories 436

Sausage, Eggs, and Fauxtatoes

Classic American breakfast - Keto style! Two sausage patties, three eggs, and a side of seasoned radish faux-potatoes to bring you comfort!

Fat 39g | Pro 27g | Carb 5g | Calories 479

CHICKEN CARBONARA w/ ZOODLES

Creamy and rich chicken carbonara comes with bacon and spinach, on top of a bed of zoodles. Filling and satisfying!

Fat 50g | Pro 43g | Carb 6g | Calories 557

Thai Chicken Salad

This chopped Asian salad has low carb fixings like shredded cabbage, carrots, chicken, peppers and crunchy peanuts. A smooth, creamy dressing with peanut butter and sesame oil adds rich flavor and a bit of spiciness.

Fat 35g | Pro 27g | Carb 8.5g | Calories 460

BUFFALO CHICKEN SALAD WRAPS

Butter Leaf Lettuce holds chicken thighs, blue cheese crumbles, celery, green onions, cheddar cheese - and it all comes together with a creamy buffalo sauce. Served with extra greens and topped with avocado. 

Fat 45g | Pro 32g | Carb 6g | Calories 557

Marry Me Chicken Thighs

Two slow baked bone-in chicken thighs with a creamy sundried tomato gravy, with a roasted vegetable medley.

Fat 30g | Pro 22g | Carb 5g | Calories 378

Keto Beef Chili

This hearty keto chili features tons of meat, peppers, spices and tomatoes!

Fat 34g | Pro 27g | Carb 6g | Calories 438

HAMBURGER STEAKS

Peppered Angus Burger steaks, to be served topped with our housemade mushroom and onion gravy, and a side of roasted vegetables.

Fat 30g | Pro 21g | Carb 4g | Calories 370

Zuppa Toscana

Low-Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth.

Fat 36g | Pro 25g | Carb 4g | Calories 440

Sundried Tomato Feta Burgers

Two seasoned all beef burger patties come with a sundried tomato and feta cheese gravy, served with oven roasted veggie medley.

Fat 36g | Pro 22g | Carb 5g | Calories 432

Sous Vide Eggs

Three Sous Vide eggs filled with sausage and gruyere cheese! Staff and client favorite!

Fat 37g | Pro 24g | Carb 4g | Calories 445

ZPAGHETTI ZOODLES

Tomato and beef sauce on top of oodles of zoodles, topped with parmesan cheese.

Fat 30g | Pro 38g | Carb 4g | Calories 516

ENCHILADA SOUP

Creamy chicken enchilada soup will warm you up and keep you feeling satisfied on your journey. Filled with green chilies, pepper medley, jalapenos, and tender chicken thighs in a creamy broth base. Topped with cilantro!

Fat 44 | Pro 31 | Carb 5 | Calories 540

Garlic Chicken Thighs & Veggie Medley

Two slow baked bone-in chicken thighs with a creamy garlic and mushroom gravy, served with a roasted vegetable medley.

Fat 30 | Pro 22 | Carb 5 | Calories 378

Taco Salad

Similar to the Mexican taco salad at the restaurant, but no taco shell neeeded! Unlike most restaurant versions, this healthy taco salad is low carb and gluten-free. Perfect Keto!

Fat 40 | Pro 28 | Carb 5g | Calories 492

sausage breakfast Sandwich

Scrambled eggs, bacon, and cheddar cheese in between two sausage patties. Served with side of mashed avocado and roasted veggies

Fat 39g | Pro 27g  | Carb 6g | Calories 483

ZONE 3 Happy Keto Macros

CHEESEBURGER SOUP

Let this soup revive your soul and taste buds, with just one bowl you will feel so satisfied! This soup is everything you’ve been craving.

Fat 43g | Pro 25g | Carb 6g | Calories 511

TAMALE PIE

Beef Tamale Pie with green enchilada sauce, on top of a Keto ‘cornbread’ crust, this dish is hearty and warming - a staff favorite!

Fat 38g | Pro 23g | Carb 6g | Calories 458

BISCUITS AND GRAVY

Soft, buttery, and fluffy K2G Biscuits with a homemade sausage and bacon gravy!

Fat 46g | Pro 35g | Carb 6g | Calories 578

CLASSIC LASAGNA

Keto2go fathead noodles layered with the traditional ricotta cheese, beef and tomato sauce, with mozzarella, and topped with parmesan and oregano.

Fat 50g | Pro 34g | Carb 7g | Calories 614

Chicken Fajita Casserole

Tender chicken thighs, sauteed peppers and onions on top of an almond flour 'cornbread’ crust topped with cheddar cheese.

Fat 40g | Pro 24g | Carb 7g | Calories 484

Jalapeno Popper Chicken Casserole

Chunks of tender chicken thighs swim with jalapenos, bacon, and cheddar cheese. If you like spicy you will love this casserole.

Fat 40g | Pro 28g | Carb 5g | Calories 492

Hasselbeck Jalapeno Popper Chicken

This dish has a little higher protein than the average keto meal. One juicy chicken breast comes Hasselbeck style, stuffed with cream cheese, bacon, jalapenos, and cheddar cheese. Served with bacon and brussels!

Fat 38g | Pro 32g | Carb 5g | Calories 490

Beef Enchilada Casserole

Ground beef, green chilies, enchilada sauce, cotija cheese, and topped with cheddar cheese! Simple, yet flavorful and satisfying! Served with a side of sour cream.

Fat 44g | Pro 30g | Carb 6g | Calories 540

CHICKEN CARBONARA w/ ZOODLES

Creamy and rich chicken carbonara comes with bacon and spinach, on top of a bed of zoodles. Filling and satisfying!

Fat 50g | Pro 43g | Carb 6g | Calories 557

PHILLY CHEESESTEAK STUFFED PEPPERS

Ground beef, mushrooms, onions, cradled in a bell pepper topped with Provolone cheese and served with riced cauliflower.

Fat 49g | Pro 33g | Carb 7g | Calories 601

Mcgriddle egg casserole

This copy cat McGriddle casserole combines gluten free pancakes, eggs, sausage, and maple syrup for a delicious twist on the fast food classic.

Fat 49g | Pro 32g | Carb 6g | Calories 593

Crack Chicken Soup

This Creamy Crack Chicken Soup recipe is loaded with incredible cheesy flavor! The perfect comfort food prepared with bacon, chicken, cheese, spinach, and ranch seasoning.
 
Fat 35g | Pro 23g | Carb 5g | Calories 427

FRENCH TOAST LOAF

French Toast without the guilt, combined with sausage, eggs & cream cheese to make this a sweet and savory dish. Served w Sugar free maple syrup with a side of bacon and brussel sprouts

Fat 38g | Pro 24g | Carb 6g | Calories 462

Crustless Sausage & Spinach Quiche

This creamy quiche is loaded with sausage, spinach, and topped with cheddar cheese! YUM!

Fat 42g | Pro 30g | Carb 4g | Calories 514

Fried Chicken & Cauliflower “Mac”

Two pieces of tender chicken thighs, keto breaded and deep fried until perfectly crispy brown. Served with a side of cauliflower mac and cheese - made with turmeric and mustard, kid approved! 😉

Fat 34g | Pro 22g | Carb 6g | Calories 418

Sausage Pancake Muffins

Sweet and savory pancake muffins come with sausage inside, served with roasted brussel sprouts and a side of sugar free maple syrup.

Fat 38g | Pro 26g | Carb 6g | Calories 470

Chicken Bacon Ranch Casserole

This casserole is loaded with tender chunks of chicken thighs, broccoli, a creamy sauce, ranch seasoning, chunks of thick cut bacon and topped with cheddar cheese.

Fat 44g | Pro 32g | Carb 5g | Calories 544

BREAKFAST BURRITO

A deliciously simple, truly keto tortilla wraps up a heaping serving of scrambled eggs, cheddar cheese, sausage and bacon. Our favorite breakfast at Keto2go!

Fat 39g | Pro 30g | Carb 15g | Calories 587

PHILLY CHEESESTEAK CASSEROLE

NEW! Our Philly Cheesesteak Casserole is a simple twist on the classic American favorite - full of beef, peppers, mushroom, onions and plenty of cheese

Fat 50g | Pro 36g | Carb 7g | Calories 622

BIG MAC CASSEROLE

This Keto Big Mac Casserole is a low carb hamburger casserole recipe made iwth ground beef, cheese, and delicious homemade K2G Big Mac sauce!

Fat 41g | Pro 25g | Carb 5g | Calories 487

Buffalo Chicken Casserole

This Buffalo Chicken Casserole recipe is everything we love about buffalo chicken! includes riced cauliflower, this version is low in carbs, and full of cheesy goodness! Delish!

Fat 46g | Pro 28g | Carb 8g | Calories 558